Directions:
- Salt and pepper lamb and brown in olive oil. Add onion/shallot, carrots and garlic and saute a few minutes. Deglaze with sherry and add remaining ingredients. Simmer on low for 1 hour or until lamb is tender. Serve as is or remove lamb and puree sauce. Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.34 Kcal (2367 kJ) | ||
| Calories from fat | 153.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 26% | |
|---|---|---|---|
| Cholesterol | 86.18mg | 29% | |
| Sodium | 127.56mg | 5% | |
| Potassium | 385.59mg | 8% | |
| Total Carbs | 21.91g | 7% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 23.89g | 48% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 240.78 Kcal (1008 kJ) | ||
| Calories from fat | 65.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 26% | |
|---|---|---|---|
| Cholesterol | 36.71mg | 29% | |
| Sodium | 54.33mg | 5% | |
| Potassium | 164.22mg | 8% | |
| Total Carbs | 9.33g | 7% | |
| Sugars | 1.26g | 12% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 10.18g | 48% | |
| Vitamin C | 2.1mg | 8% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1mg | 13% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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