Creamy Basil & Tomato Pasta Recipe

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Ingredients:

Serving

2 cups farfalle pasta, uncooked
1 tsp olive oil
1/4 onion, peeled and chopped
1 garlic clove, minced
2 tbsp sun-dried tomatoes, drained and chopped
7 oz diced tomatoes (canned or fresh )
black pepper , to taste
1 tsp dried basil
1 tsp dried oregano
1 tsp dried parsley
4 oz cream cheese
2 tbsp milk
2 tbsp parmesan cheese
2 boneless skinless chicken breasts , cut into bite-sized pieces, cooked

Directions:

Heat teaspoon of oil over medium-high heat.
Add onion and sauté until starting to brown.
Add garlic and sun-dried tomatoes; sauté 3 more minutes.
Add tomatoes, pepper, and other herbs. Stir well, reduce heat, cover and simmer about 20 minutes.
Meanwhile, cook pasta according to directions.
Add cream cheese, milk, and parmesan to tomato pot and melt over low heat until cheeses are incorporated.
Add chicken and drained pasta, and mix until blended.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.34 Kcal (1584 kJ)
Calories from fat	144.23 Kcal
		% Daily Value*
Total Fat	16.03g	25%
Cholesterol	104.12mg	35%
Sodium	625.66mg	26%
Potassium	611.47mg	13%
Total Carbs	28.4g	9%
Sugars	3.57g	14%
Dietary Fiber	1.56g	6%
Protein	32.13g	64%
Vitamin C	8.9mg	15%
Iron	100.3mg	557%
Calcium	127.7mg	13%

Amount Per 100 g
Calories	111.5 Kcal (467 kJ)
Calories from fat	42.51 Kcal
		% Daily Value*
Total Fat	4.72g	25%
Cholesterol	30.69mg	35%
Sodium	184.39mg	26%
Potassium	180.21mg	13%
Total Carbs	8.37g	9%
Sugars	1.05g	14%
Dietary Fiber	0.46g	6%
Protein	9.47g	64%
Vitamin C	2.6mg	15%
Iron	29.6mg	557%
Calcium	37.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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