Directions:
- Cook beans until tender. Drain and set aside. Saute onion and pepper in oil until soft. Add tomatoes and spices. Stir in beans. Heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.12 Kcal (268 kJ) | ||
| Calories from fat | 31.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Sodium | 6.64mg | 0% | |
| Potassium | 257.61mg | 5% | |
| Total Carbs | 7.4g | 2% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.7mg | 32% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 49.24 Kcal (206 kJ) | ||
| Calories from fat | 24.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 5% | |
|---|---|---|---|
| Sodium | 5.1mg | 0% | |
| Potassium | 197.84mg | 5% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 2.99g | 16% | |
| Dietary Fiber | 1.99g | 10% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 19.8mg | 43% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.4mg | 32% | |
| Calcium | 24.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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