Directions:
- In a large pot of salted water cook the green beans about 5-6 minutes, only until just tender but still with some bite .
- In a saucepan, heat the olive oil on medium heat and fry the onion for 5 minutes, until softened. Add the garlic and cook another minute. DO NOT burn the garlic!
- Drain the green beans well and add to the saucepan with the garlic. Cook, stirring constantly for 2-3 minutes. Stir in the crumbled bacon. NOTE: If using Serrano or Parma ham, add it at the same time with the garlic.
- Season with salt and pepper. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.56 Kcal (773 kJ) | ||
| Calories from fat | 131.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 23% | |
|---|---|---|---|
| Cholesterol | 16.46mg | 5% | |
| Sodium | 391.21mg | 16% | |
| Potassium | 281.17mg | 6% | |
| Total Carbs | 8.37g | 3% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1.3mg | 7% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 140.27 Kcal (587 kJ) | ||
| Calories from fat | 100.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 23% | |
|---|---|---|---|
| Cholesterol | 12.51mg | 5% | |
| Sodium | 297.31mg | 16% | |
| Potassium | 213.69mg | 6% | |
| Total Carbs | 6.36g | 3% | |
| Sugars | 2.08g | 11% | |
| Dietary Fiber | 2.3g | 12% | |
| Protein | 5.37g | 14% | |
| Vitamin C | 8.8mg | 19% | |
| Iron | 1mg | 7% | |
| Calcium | 30.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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