Directions:
- Sort beans and rinse with cold water. Place in a large saucepan; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1-4 hours or until beans are softened.
- Drain and rinse beans, discarding liquid. Return beans to the pan; add bay leaf and water to cover by 2 in. Bring to a boil. Reduce heat; cover and simmer for 1-1/4 to 1-1/2 hours or until beans are tender.
- Drain, discarding liquid and bay leaf. In a large skillet, saute onions in oil until tender. Stir in the tomatoes, sugar, pepper and beans. Cook for 8-10 minutes or until heated through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.29 Kcal (717 kJ) | ||
| Calories from fat | 45.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Sodium | 6.1mg | 0% | |
| Potassium | 537.44mg | 11% | |
| Total Carbs | 25.15g | 8% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 7.86g | 31% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 213.63 Kcal (894 kJ) | ||
| Calories from fat | 56.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 8% | |
|---|---|---|---|
| Sodium | 7.6mg | 0% | |
| Potassium | 670.26mg | 11% | |
| Total Carbs | 31.36g | 8% | |
| Sugars | 5.87g | 19% | |
| Dietary Fiber | 9.8g | 31% | |
| Protein | 9.34g | 15% | |
| Vitamin C | 4mg | 5% | |
| Iron | 2.5mg | 11% | |
| Calcium | 45.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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