Pork Chops With Tomato & Fennel Sauce Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 (5 oz) lean boneless pork chops , visible fat trimmed off
1 garlic clove, peeled and split in half lengthwise
salt and pepper
1 fennel bulb, thinly sliced (about 2-3 cups)
1 medium onion, thinly sliced
3 garlic cloves, minced
1 tbsp olive oil
1 (14 oz) canned diced tomatoes, use the regular or chunky
3/4 tsp dried oregano
1/2 tsp dried rosemary
1/4 tsp thyme
salt and pepper

Directions:

In a large non-stick skillet over medium-high heat, add the tablespoon of oil. Add onions and fennel and saute for 4 to 5 minutes.
Add the minced garlic and cook an additional minute. Add tomatoes, rosemary, oregano, thyme, and salt and pepper and simmer for ten to fifteen minutes.
Whilst the sauce is cooking, about five minutes into simmering time, take the garlic clove and rub both sides of the chops. Season to taste with salt and pepper. Cook chops about 3-4 minutes on each side on grill, grill pan, or skillet. (I used a George Foreman and find 3 minutes per side perfect.) Allow meat to rest a minute before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.66 Kcal (752 kJ)
Calories from fat	84.51 Kcal
		% Daily Value*
Total Fat	9.39g	14%
Cholesterol	15.03mg	5%
Sodium	427.33mg	18%
Potassium	714.73mg	15%
Total Carbs	16.73g	6%
Sugars	2.7g	11%
Dietary Fiber	5.18g	21%
Protein	7.38g	15%
Vitamin C	22.1mg	37%
Iron	1.8mg	10%
Calcium	94.5mg	9%

Amount Per 100 g
Calories	78.69 Kcal (329 kJ)
Calories from fat	37.02 Kcal
		% Daily Value*
Total Fat	4.11g	14%
Cholesterol	6.58mg	5%
Sodium	187.18mg	18%
Potassium	313.07mg	15%
Total Carbs	7.33g	6%
Sugars	1.18g	11%
Dietary Fiber	2.27g	21%
Protein	3.23g	15%
Vitamin C	9.7mg	37%
Iron	0.8mg	10%
Calcium	41.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Wheatley Hills Marinara Sauce

Garlic clove, minced, Olive oil and 3 more..
Spaghetti Squash With Tomatoes

Cooked spaghetti squash, halved , seeds removed and 10 more..
Artichoke Heart Chicken

Boneless skinless chicken breasts, Garlic cloves, minced and 9 more..
Crescent Beef Casserole

Ground beef, Diced zucchini, Chopped onion and 9 more..
Fried Mozzarella Cheese Appetizers

Part-skim mozzarella cheese, Eggs, beaten and 9 more..
Easy Homemade Pasta Sauce

Olive oil, Onion, chopped, Garlic, minced and 8 more..
Chilled Tomato Consommé

Fennel (sometimes called anise; 1 large bulb or 2 small) and 13 more..

Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Also Try

Pork Chops in Tomato Sage Sauce

Whole tomatoes, Olive oil, Butter and 4 more..
Pork Chops With Tomatoes and Rice

Pork chops, Onion, sliced, Rice, Stewed tomatoes, Salt and 2 more..
Pork Chops With Sour Cream Sauce

Pork loin chops (3/4 inch thick ), Dried sage, Salt and 6 more..
Pork Chops With Cherry Pan Sauce

Extra virgin olive oil, Butter, divided and 8 more..
Pork Chops with Tangy Honey Sauce

Garlic, Apple cider vinegar, Soy sauce, Honey and 3 more..
Pork Chops With Dijon Cream Sauce

Boneless center cut pork chops (1/2 inch thick ), Salt and 5 more..
Pork Chops With Tangy Onion Sauce

Pork chops, Salt, Pepper, Vegetable oil, Onion, chopped and 5 more..
Pork Chops With Blue Cheese Sauce
Pork Chops With Ginger Pear Sauce

Boneless pork chops , select a thicker cut and trim all v... and 11 more..
Pork Chops With Herbed Cream Sauce