Directions:
- Preheat oven 325 degrees.
- Cut Italian sausage into 2 pieces.
- Bake in oven 30 minutes.
- In the meantime cut onions into 1/4 slices.
- Slice bell peppers into 1/2 slices.
- Saute onions in olive oil just until tender; set aside.
- In same skillet, saute bell pepper slices just until tender.
- Add drained tomatoes, Italian seasoning and pinch sugar to pan; stir to mix.
- Add onions and cooked sausage pieces; mix.
- Cover with foil; bake 45 minutes.
- Uncover and bake additional 10-15 minutes.
- Tip: I use a black iron Dutch oven with lid not only to saute, but for the final baking process also.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 738.19 Kcal (3091 kJ) | ||
| Calories from fat | 569.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.24g | 97% | |
|---|---|---|---|
| Cholesterol | 143.61mg | 48% | |
| Sodium | 1388.55mg | 58% | |
| Potassium | 773.65mg | 16% | |
| Total Carbs | 11.43g | 4% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 27.71g | 55% | |
| Vitamin C | 57.3mg | 96% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.7mg | 104% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 200.27 Kcal (838 kJ) | ||
| Calories from fat | 154.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 97% | |
|---|---|---|---|
| Cholesterol | 38.96mg | 48% | |
| Sodium | 376.71mg | 58% | |
| Potassium | 209.89mg | 16% | |
| Total Carbs | 3.1g | 4% | |
| Sugars | 1.57g | 23% | |
| Dietary Fiber | 0.61g | 9% | |
| Protein | 7.52g | 55% | |
| Vitamin C | 15.6mg | 96% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 5.1mg | 104% | |
| Calcium | 14.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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