Directions:
- Place beans in a saucepan and cover with water; cook for 8-10 minutes or until crisp-tender. Meanwhile, in a skillet, saute onion and green pepper in butter until tender. Stir in tomatoes, sugar, salt, bay leaf and cloves; simmer for 10 minutes. Drain beans; add to tomato mixture. Cover and cook for 5 minutes or until heated through. Discard bay leaf and cloves. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.7 Kcal (267 kJ) | ||
| Calories from fat | 25.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 159.68mg | 7% | |
| Potassium | 233.85mg | 5% | |
| Total Carbs | 8.79g | 3% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 23.4mg | 39% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 52.31 Kcal (219 kJ) | ||
| Calories from fat | 21.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Cholesterol | 6.27mg | 3% | |
| Sodium | 131.13mg | 7% | |
| Potassium | 192.05mg | 5% | |
| Total Carbs | 7.21g | 3% | |
| Sugars | 3.41g | 17% | |
| Dietary Fiber | 2.6g | 13% | |
| Protein | 1.69g | 4% | |
| Vitamin C | 19.2mg | 39% | |
| Iron | 0.7mg | 5% | |
| Calcium | 31.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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