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Chicken and Shrimp Paella Recipe

Chicken and Shrimp Paella Recipe

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Ingredients

Count

Nutrition

989

Calories

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Ingredients:

Serving

6 chicken thighs (about 1 1/2 lb), skinned
1 tsp chopped fresh or 1/4 tsp dried rosemary
3/4 tsp salt, divided
1/4 tsp freshly ground black pepper
2 tsp vegetable oil
1 (4-oz) link hot turkey italian sausage
1 cup chopped onion
1/2 cup chopped red bell pepper
1 1/2 cups uncooked arborio or valencia rice
1/2 cup diced plum tomato
1 tsp hungarian sweet paprika
1/4 tsp saffron threads, crushed
1 garlic clove, minced
3 cups fat-free , less-sodium chicken broth
3/4 lb large shrimp, peeled and deveined
1 cup (1-inch) diagonally cut asparagus
1/2 cup frozen green peas, thawed

Directions:

Preheat oven to 400°.
Sprinkle chicken with rosemary, 1/2 teaspoon salt, and black pepper. Heat the oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until lightly browned. Remove chicken from pan; cover and keep warm.
Remove casings from sausage. Add sausage to pan; cook 1 minute, stirring to crumble. Add onion and bell pepper; cook 7 minutes, stirring constantly. Add rice, tomato, paprika, saffron, and garlic; cook 1 minute, stirring constantly. Return chicken to pan. Add broth and 1/4 teaspoon salt; bring to a boil. Wrap handle of pan with foil; cover pan. Bake at 400° for 10 minutes. Stir in shrimp, asparagus, and peas. Cover and bake an additional 5 minutes or until shrimp are done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	989.08 Kcal (4141 kJ)
Calories from fat	568.53 Kcal
		% Daily Value*
Total Fat	63.17g	97%
Cholesterol	154.26mg	51%
Sodium	1313.09mg	55%
Potassium	578.83mg	12%
Total Carbs	66.63g	22%
Sugars	5.38g	22%
Dietary Fiber	3.12g	12%
Protein	33.88g	68%
Vitamin C	27.4mg	46%
Vitamin A	0.6mg	20%
Iron	18.3mg	102%
Calcium	126.6mg	13%

Amount Per 100 g
Calories	225.56 Kcal (944 kJ)
Calories from fat	129.65 Kcal
		% Daily Value*
Total Fat	14.41g	97%
Cholesterol	35.18mg	51%
Sodium	299.44mg	55%
Potassium	132mg	12%
Total Carbs	15.2g	22%
Sugars	1.23g	22%
Dietary Fiber	0.71g	12%
Protein	7.73g	68%
Vitamin C	6.2mg	46%
Vitamin A	0.1mg	20%
Iron	4.2mg	102%
Calcium	28.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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