Ingredients:
- 4 (8-inch) fat-free flour tortillas
- cooking spray
- 1/2 cup fat-free roasted corn salsa
- cilantro sprigs (optional)
Directions:
- Heat a large nonstick skillet over medium-high heat. Add sausage to pan; sauté 1 minute. Stir in chicken; sauté 2 minutes or until thoroughly heated. Remove sausage mixture from pan; set aside. Wipe pan with a paper towel.
- Sprinkle half of each tortilla with 3 tablespoons cheese; top with 1/4 cup sausage mixture, 2 tablespoons mango, and 1 teaspoon cilantro. Carefully fold tortillas in half, pressing gently to seal.
- Return pan to medium heat. Coat pan with cooking spray. Add 2 filled tortillas to pan; cook 2 minutes on each side or until lightly browned. Repeat with cooking spray and remaining filled tortillas. Top each serving with 2 tablespoons salsa and 1 tablespoon sour cream. Garnish with cilantro sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423 Kcal (1771 kJ) | ||
| Calories from fat | 297.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.07g | 51% | |
|---|---|---|---|
| Cholesterol | 137.3mg | 46% | |
| Sodium | 226.77mg | 9% | |
| Potassium | 283.8mg | 6% | |
| Total Carbs | 9.06g | 3% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 21.1g | 42% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.5mg | 8% | |
| Calcium | 101.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 307.93 Kcal (1289 kJ) | ||
| Calories from fat | 216.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.07g | 51% | |
|---|---|---|---|
| Cholesterol | 99.95mg | 46% | |
| Sodium | 165.08mg | 9% | |
| Potassium | 206.59mg | 6% | |
| Total Carbs | 6.6g | 3% | |
| Sugars | 2.64g | 15% | |
| Dietary Fiber | 0.97g | 5% | |
| Protein | 15.36g | 42% | |
| Vitamin C | 6.6mg | 15% | |
| Iron | 1.1mg | 8% | |
| Calcium | 73.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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