Cassoulet Recipe

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Cassoulet
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Ingredients:

Directions:

  1. FOR THE BEANS AND SAUSAGE:.
  2. In a heavy 4 to 6 quart pot or soup kettle, bring the chicken stock to a boil over high heat. Drop the beans in and boil them briskly for 2 minutes. Remove the pot from the heat and let the beans soak for 1 hour. Meanwhile, simmer the salt pork in 1 quart of water for 15 minutes; drain and set aside.
  3. With the point of a sharp knife, pierce 5 or 6 holes in the sausage; then add the sausage & salt pork to the beans. Bring to a boil over high heat.
  4. Tie the parsley, celery tops, leek, bay leaves and cloves tightly in the cheesecloth, and add to the beans, along with the onion, 1/2 teaspoon garlic & 1/2 teaspoon thyme. Reduce the heat and simmer ncovered for 45 minutes, adding stock or water if needed.
  5. With tongs, transfer the sausage to a plate and set it aside. Cook the beans and salt pork for another 30 or 40 minutes, or until the beans are tender.
  6. Remove the salt pork from the beans, pare off the skin and discard the skin. Set aside the salt pork on the same plate as the sausages.
  7. Drain the beans, RESERVING THE BROTH IN WHICH THEY WERE COOKED. Discard the onion and the boquet garni. Degrease the stock and taste for seasoning. Set the stock aside.
  8. FOR THE PORK AND LAMB:.
  9. Preheat the oven to 325 degrees . In a heavy 10 to 12 inch skillet, brown the pork and lamb in the olive oil over medium heat. When the meat is a rich brown on all sides, transfer it with tongs to a dutch oven.
  10. Discard all but 1 tablespoon of the fat in the skillet and saute the onions over low heat for 5 minutes. Stir in the celery and garlic and cook for 2 more minutes.
  11. Pour in the wine, bring to a boil and cook over high heat until the mixture has been reduced by half. With a rubber spatula, scrape the contents of the skillet into the dutch oven with the meat. Add the tomatoes, bay leaf, salt & pepper to the dutch oven, and stir to combine.
  12. Bring the mixture in the dutch oven to a boil on the top of the stove, cover, and bake at 325 degrees for 1 hour.
  13. Transfer the meat to the same plate with the sausage & salt pork.
  14. Strain the liquid the meat was braised in, pressing on the vegetables to release their juice. Discard the vegetables.
  15. Degrease the braising liquid and add to the reserved bean stock.
  16. Preheat the oven to 350 degrees.
  17. Cut the sausage into 1/4 inch slices. Remove the skin from the duck confit and pull all the meat from the bones. Discard the skin and bones (you can leave the skin on if you want, but I think it makes it too fatty - ). Cut the duck into 1 inch pieces. Cut the salt pork into 1 inch pieces.
  18. Combine the duck, sausage, salt pork, pork & lamb.
  19. Spread a 1 inch layer of the beans on the bottom of a large dutch oven. Spread half the meat mixture over these beans, top with another 1 inch layer of beans and the remaining meat mixture, ending with a final layer of beans.
  20. Pour the reserved bean stock/ braising liquid over the beans until it almost covers them (if there isn't enough stock, you can add chicken stock or water to make up the difference).
  21. Mix together the bread crumbs and parsley, and spread over the top of the cassoulet. Pour the 2 tablespoons duck fat, goose fat, or melted butter on top of the parsley/crumb mixture.
  22. Bring the casserole to a boil on top of the stove, then bake, uncovered at 350 degrees for 1 and 1/4 hours, or until the crumbs have formed a firm, brown crust.
  23. Push the crust down into the cassoulet, bringing more fresh beans & meat to the top.
  24. Place the casserole under the broiler and broil until the top is brown and crusty.
  25. Remove from the oven and let cool. Push the second crust down into the cassoulet. Cover and refrigerate.
  26. The day you want to serve the cassoulet, bake in the oven, covered, at 350 degrees for 45 minutes, then remove the cover and broil the top until it is brown and crusty.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.74 Kcal (2277 kJ)
Calories from fat 276.73 Kcal
% Daily Value*
Total Fat 30.75g 47%
Cholesterol 99.79mg 33%
Sodium 948.3mg 40%
Potassium 748.47mg 16%
Total Carbs 26.62g 9%
Sugars 10.9g 44%
Dietary Fiber 2.88g 12%
Protein 35.37g 71%
Vitamin C 10.2mg 17%
Iron 2.1mg 12%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 78.35 Kcal (328 kJ)
Calories from fat 39.88 Kcal
% Daily Value*
Total Fat 4.43g 47%
Cholesterol 14.38mg 33%
Sodium 136.65mg 40%
Potassium 107.86mg 16%
Total Carbs 3.84g 9%
Sugars 1.57g 44%
Dietary Fiber 0.42g 12%
Protein 5.1g 71%
Vitamin C 1.5mg 17%
Iron 0.3mg 12%
Calcium 11.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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