Black Beans and Rice Recipe

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Ingredients:

Serving

1/4 cup olive oil
2 onions, finely chopped
2 green bell peppers, chopped
3 garlic cloves, chopped
4 bay leaves
1 tbsp ground cumin
2 cups long- grain white rice
4 (14 oz) cans black beans, drained and rinsed
2 (14 oz) cans diced tomatoes and green chilies, drained
2 cups water
1/4 cup apple cider vinegar
kosher salt & freshly ground black pepper , to taste

Directions:

Saute the onions, green bell peppers, garlic, bay leaves, and cumin in the olive oil over medium heat, until the veggies are tender, but still crisp.
Add rice, black beans, tomatoes, water, vinegar, salt, and pepper. Mix well and bring to a boil.
Once boiling, switch to low and cover.
Cook for about 40 minutes, or until rice is ready.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.35 Kcal (282 kJ)
Calories from fat	32.93 Kcal
		% Daily Value*
Total Fat	3.66g	6%
Sodium	2.96mg	0%
Potassium	159.02mg	3%
Total Carbs	6.89g	2%
Sugars	1.37g	5%
Dietary Fiber	1.69g	7%
Protein	1.84g	4%
Vitamin C	16.5mg	27%
Vitamin A	0.4mg	12%
Iron	6.9mg	38%
Calcium	20.8mg	2%

Amount Per 100 g
Calories	83.43 Kcal (349 kJ)
Calories from fat	40.79 Kcal
		% Daily Value*
Total Fat	4.53g	6%
Sodium	3.67mg	0%
Potassium	196.99mg	3%
Total Carbs	8.54g	2%
Sugars	1.69g	5%
Dietary Fiber	2.1g	7%
Protein	2.27g	4%
Vitamin C	20.4mg	27%
Vitamin A	0.5mg	12%
Iron	8.6mg	38%
Calcium	25.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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