Directions:
- Heat a non-stick skillet over medium heat. Pour in eggs, then Spam. sprinkle with Tarragon. Cook, stirring, until eggs are nearly done, then sprinkle cheese over, and stir until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.05 Kcal (624 kJ) | ||
| Calories from fat | 102.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Cholesterol | 186.01mg | 62% | |
| Sodium | 194.61mg | 8% | |
| Potassium | 86.09mg | 2% | |
| Total Carbs | 0.73g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 11.07g | 22% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 179.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 227.86 Kcal (954 kJ) | ||
| Calories from fat | 157.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.47g | 18% | |
|---|---|---|---|
| Cholesterol | 284.36mg | 62% | |
| Sodium | 297.52mg | 8% | |
| Potassium | 131.61mg | 2% | |
| Total Carbs | 1.11g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 16.92g | 22% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 6% | |
| Calcium | 274.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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