Directions:
- Preheat oven to 350 degrees.
- In large bowl, combine Spam, eggs, spinach, onion, milk, cheese, nutmeg, and pepper.
- Place biscuits into greased muffin cups, pressing gently to fit cups. Spoon filling into each cup.
- Bake 25 to 30 minutes until golden brown and egg mixture is set. Serve warm.
- This recipe yields 30 quiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.33 Kcal (303 kJ) | ||
| Calories from fat | 39.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 55.87mg | 19% | |
| Sodium | 204.92mg | 9% | |
| Potassium | 105.62mg | 2% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 169.37 Kcal (709 kJ) | ||
| Calories from fat | 92.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 7% | |
|---|---|---|---|
| Cholesterol | 130.82mg | 19% | |
| Sodium | 479.83mg | 9% | |
| Potassium | 247.31mg | 2% | |
| Total Carbs | 7.97g | 1% | |
| Sugars | 2.02g | 3% | |
| Dietary Fiber | 0.67g | 1% | |
| Protein | 11.51g | 10% | |
| Vitamin C | 11.2mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 3% | |
| Calcium | 121.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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