Sea Breeze Scrambled Eggs Recipe

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Sea Breeze Scrambled Eggs
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Ingredients:

Directions:

  1. Mix eggs with milk, tarragon, salt and pepper.
  2. In a skillet, melt butter over medium high heat.
  3. Add crab and warm while stirring.
  4. Add egg mixture and scramble until about 80% done.
  5. Stir in cream cheese and continue cooking until eggs are set and cream cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.22 Kcal (1868 kJ)
Calories from fat 328.25 Kcal
% Daily Value*
Total Fat 36.47g 56%
Cholesterol 404.97mg 135%
Sodium 269.56mg 11%
Potassium 211.97mg 5%
Total Carbs 3.99g 1%
Sugars 2.04g 8%
Dietary Fiber 0.01g 0%
Protein 25.97g 52%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 114.8mg 11%
Amount Per 100 g
Calories 205.72 Kcal (861 kJ)
Calories from fat 151.34 Kcal
% Daily Value*
Total Fat 16.82g 56%
Cholesterol 186.71mg 135%
Sodium 124.28mg 11%
Potassium 97.73mg 5%
Total Carbs 1.84g 1%
Sugars 0.94g 8%
Dietary Fiber 0g 0%
Protein 11.97g 52%
Vitamin A 0.1mg 5%
Iron 0.8mg 10%
Calcium 52.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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