Spam and Macaroni Hash Recipe

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Spam and Macaroni Hash
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Ingredients:

Directions:

  1. Cook the macaroni as per pkg. instructions. Drain. Squeeze the cheese sauce on the macaroni and mix well. I did not add any margarine, just the cheese sauce. When well mixed, add the green beans and mix well again. Open the can of spam and grate it. Then, add it to the macaroni/green bean mixture and mix well. If you choose not to use the diced tomatos, you are ready to eat. If you choose to use the tomatoes, add them and mix them gently inches At this point, you can either put it in a casserole dish, and pour two beaten eggs over it, then top it with a layer of spaghetti sauce and bake it until the eggs are done and its hot and bubbly OR you can just eat it the way it is sprinkled with salt and pepper. Either way, I think ist yummy. It is even better the next day heated up in the microwave. But, I warn you, if you don't like Spam, you won't like this!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.22 Kcal (60 kJ)
Calories from fat 28.39 Kcal
% Daily Value*
Total Fat 3.15g 5%
Cholesterol 3.1mg 1%
Sodium 50.91mg 2%
Potassium 32.21mg 1%
Total Carbs 1.11g 0%
Sugars 0.45g 2%
Dietary Fiber 0.16g 1%
Protein 0.75g 1%
Vitamin C 2.3mg 4%
Iron 0.1mg 1%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 100.31 Kcal (420 kJ)
Calories from fat 200.25 Kcal
% Daily Value*
Total Fat 22.25g 5%
Cholesterol 21.88mg 1%
Sodium 359.19mg 2%
Potassium 227.25mg 1%
Total Carbs 7.84g 0%
Sugars 3.16g 2%
Dietary Fiber 1.16g 1%
Protein 5.28g 1%
Vitamin C 16.3mg 4%
Iron 0.7mg 1%
Calcium 27.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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