Directions:
- Heat olive oil in non-stick frying pan.
- Add garlic, onion, bell pepper, and celery and cook over medium heat until soft.
- Stir in white beans and add vegetable stock, half the parsley, the pepper flakes (if using) and salt and pepper to taste.
- Simmer until beans are quite soft.
- Coarsely mash half the beans with a fork.
- Cook spaghetti until al dente.
- Drain well.
- Transfer spaghetti and bean sauce to a large shallow bowl and mix well.
- Sprinkle the spaghetti with remaining parsley and serve at once with freshly grated cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1266.74 Kcal (5304 kJ) | ||
| Calories from fat | 145.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 25% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 18937.16mg | 789% | |
| Potassium | 1020.53mg | 22% | |
| Total Carbs | 222.84g | 74% | |
| Sugars | 7.91g | 32% | |
| Dietary Fiber | 11.54g | 46% | |
| Protein | 36.57g | 73% | |
| Vitamin C | 44.4mg | 74% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 21.2mg | 118% | |
| Calcium | 378.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 263.01 Kcal (1101 kJ) | ||
| Calories from fat | 30.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 25% | |
|---|---|---|---|
| Cholesterol | 3.88mg | 6% | |
| Sodium | 3931.83mg | 789% | |
| Potassium | 211.89mg | 22% | |
| Total Carbs | 46.27g | 74% | |
| Sugars | 1.64g | 32% | |
| Dietary Fiber | 2.4g | 46% | |
| Protein | 7.59g | 73% | |
| Vitamin C | 9.2mg | 74% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.4mg | 118% | |
| Calcium | 78.6mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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