Amount Per 1 Serving
Calories	272.05 Kcal (1139 kJ)
Calories from fat	39.43 Kcal
		% Daily Value*
Total Fat	4.38g	7%
Sodium	17.13mg	1%
Potassium	923.65mg	20%
Total Carbs	45.89g	15%
Sugars	13.75g	55%
Dietary Fiber	8.05g	32%
Protein	8.79g	18%
Vitamin C	50.5mg	84%
Vitamin A	0.4mg	12%
Iron	7.3mg	40%
Calcium	53.6mg	5%

Amount Per 100 g
Calories	54.81 Kcal (229 kJ)
Calories from fat	7.94 Kcal
		% Daily Value*
Total Fat	0.88g	7%
Sodium	3.45mg	1%
Potassium	186.08mg	20%
Total Carbs	9.25g	15%
Sugars	2.77g	55%
Dietary Fiber	1.62g	32%
Protein	1.77g	18%
Vitamin C	10.2mg	84%
Vitamin A	0.1mg	12%
Iron	1.5mg	40%
Calcium	10.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

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