Directions:
- Saute onion in vegetable stock over med. low heat until translucent.
- Add all spices and cook for a few more minutes, stirring as needed.
- Add tomato paste, stir and simmer 2 minutes.
- Cut the vegetables in large chunks and add all (not the beans) and a dash of cinnamon; add water to cover.
- Bring to a boil, then reduce heat and simmer, covered, for an hour or so.
- (This can cook slowly for 2-3 hours, if desired.).
- Add the drained garbanzos about 5 minutes before you take the veggies off the heat.
- Put couscous in a bowl.
- Pour boiling water over couscous and wait about 5 minutes.
- Fluff with fork. (Ratio of about 1 1/2:1 of water to couscous.).
- For added flavor, add some of the liquid from the veggie stew to the couscous in place of some of the water.
- Serve the stew over the couscous. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.42 Kcal (1208 kJ) | ||
| Calories from fat | 4.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Sodium | 4998.42mg | 208% | |
| Potassium | 683.84mg | 15% | |
| Total Carbs | 62.33g | 21% | |
| Sugars | 14.1g | 56% | |
| Dietary Fiber | 8.53g | 34% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 58mg | 97% | |
| Vitamin A | 2.4mg | 80% | |
| Iron | 14.9mg | 83% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 94.44 Kcal (395 kJ) | ||
| Calories from fat | 1.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Sodium | 1636.75mg | 208% | |
| Potassium | 223.93mg | 15% | |
| Total Carbs | 20.41g | 21% | |
| Sugars | 4.62g | 56% | |
| Dietary Fiber | 2.79g | 34% | |
| Protein | 1.36g | 8% | |
| Vitamin C | 19mg | 97% | |
| Vitamin A | 0.8mg | 80% | |
| Iron | 4.9mg | 83% | |
| Calcium | 27.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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