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Spaghetti with Sauteed Chicken and Grape Tomatoes Recipe

Spaghetti with Sauteed Chicken and Grape Tomatoes Recipe

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Spaghetti with Sauteed Chicken and Grape Tomatoes

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Ingredients

Count

Nutrition

1067

Calories

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Ingredients:

Serving

2 chicken breast halves, diced
cooking spray
1/2 tsp dried oregano
1/2 tsp dried basil
salt & pepper
8 oz spaghetti
2 cup grape tomatoes (halved )
6 clove glaric, smashed and coarsely chopped
4 tbsp chopped fresh basil

Directions:

Directions:
Bring a large pot of salted water toboil .
Season chicken generously with salt, pepper, oregano and basil. Heat a large skillet on high heat. When hot,spray with oil and add chicken.Cook about 3-4 minutes, until no longer pink. Remove chicken and set aside.
Add pasta and cook according to package directions. Reserve about 1/2 cup pasta water before draining.
While pasta cooks, add olive oil to skillet on high heat. Add garlic and sauté until golden brown (do not burn). Add tomatoes, salt and pepper and reduce heat to medium-low. Sauté about 4-5 minutes. When pasta is drained, add pasta to tomatoes and toss well. If pasta seems too dry, add some of the reserved pasta water. Add fresh basil and chicken and toss well. Serve and top with good grated cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1066.59 Kcal (4466 kJ)
Calories from fat	85.5 Kcal
		% Daily Value*
Total Fat	9.5g	15%
Cholesterol	12.3mg	4%
Sodium	175.3mg	7%
Potassium	619.42mg	13%
Total Carbs	209.46g	70%
Sugars	25.8g	103%
Dietary Fiber	7.7g	31%
Protein	34.58g	69%
Vitamin C	2.2mg	4%
Iron	8mg	44%
Calcium	88.2mg	9%

Amount Per 100 g
Calories	143.62 Kcal (601 kJ)
Calories from fat	11.51 Kcal
		% Daily Value*
Total Fat	1.28g	15%
Cholesterol	1.66mg	4%
Sodium	23.6mg	7%
Potassium	83.41mg	13%
Total Carbs	28.2g	70%
Sugars	3.47g	103%
Dietary Fiber	1.04g	31%
Protein	4.66g	69%
Vitamin C	0.3mg	4%
Iron	1.1mg	44%
Calcium	11.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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