Chicken Souvlaki Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

4 chicken breasts , cut into strips
2 tsp oregano
1 tsp garlic powder
1 tsp seasoning salt
1/2-1 tsp pepper
1 lemon , juice of
vegetable oil , same amount to match the lemon juice

Directions:

Place the chicken in a bowl and add oregano, garlic powder, seasoning salt and pepper.
Toss to coat.
Marinate in fridge for at least 30 minutes -the longer the better.
In the meantime, if you are going to use wooden skewers, soak them for 30 minutes. This prevents them from burning on the BBQ.
Squeeze the lemon and then add an equal amount of vegetable oil.
Skewer chicken onto wooden or metal skewers.
BBQ chicken skewers until done.
Mix the oil and lemon mixture until creamy and drizzle over the hot chicken - do this as soon as they come off the grill.
Serve and enjoy!
**on a side note - if you own a George Foreman, grill this recipe works very well on it!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.63 Kcal (204 kJ)
Calories from fat	21.97 Kcal
		% Daily Value*
Total Fat	2.44g	4%
Cholesterol	6.15mg	2%
Sodium	662.74mg	28%
Potassium	73.51mg	2%
Total Carbs	4.74g	2%
Sugars	0.47g	2%
Dietary Fiber	0.98g	4%
Protein	2.61g	5%
Vitamin C	7.9mg	13%
Iron	0.6mg	3%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	148.68 Kcal (622 kJ)
Calories from fat	67.16 Kcal
		% Daily Value*
Total Fat	7.46g	4%
Cholesterol	18.8mg	2%
Sodium	2026.33mg	28%
Potassium	224.75mg	2%
Total Carbs	14.5g	2%
Sugars	1.45g	2%
Dietary Fiber	2.99g	4%
Protein	8g	5%
Vitamin C	24mg	13%
Iron	1.7mg	3%
Calcium	53.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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