One-Dish Microwave Spaghetti Recipe

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One-Dish Microwave Spaghetti
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Ingredients:

Directions:

  1. Crumble ground beef into a microwave-safe casserole; add garlic salt& onion.
  2. Microwave on high until no longer pink (about 4 minutes); stirring once.
  3. Drain; stir to break meat into smaller pieces.
  4. Add tomato sauce, water, mushrooms, remaining seasonings and spaghetti.
  5. Cover with casserole lid; microwave for 10-12 minutes or until spaghetti is tender, stirring twice.
  6. Let stand 5 minutes, sprinkle with Parmesan cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.55 Kcal (1283 kJ)
Calories from fat 128.09 Kcal
% Daily Value*
Total Fat 14.23g 22%
Cholesterol 62.38mg 21%
Sodium 739.49mg 31%
Potassium 429.91mg 9%
Total Carbs 20.99g 7%
Sugars 1.53g 6%
Dietary Fiber 1.38g 6%
Protein 23.91g 48%
Vitamin C 1.2mg 2%
Iron 3mg 17%
Calcium 111.6mg 11%
Amount Per 100 g
Calories 116.09 Kcal (486 kJ)
Calories from fat 48.5 Kcal
% Daily Value*
Total Fat 5.39g 22%
Cholesterol 23.62mg 21%
Sodium 280.03mg 31%
Potassium 162.8mg 9%
Total Carbs 7.95g 7%
Sugars 0.58g 6%
Dietary Fiber 0.52g 6%
Protein 9.06g 48%
Vitamin C 0.4mg 2%
Iron 1.2mg 17%
Calcium 42.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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