Directions:
- Cook pasta in large saucepan of boiling water until just tender, drain.
- Meanwhile heat oil in small saucepan, cook garlic and chilli, stirring, about 30 seconds or until garlic just softens and is fragrant (do not brown the garlic).
- Place hot drained pasta and oil mixture in large bowl with pine nuts, cheese and rocket, toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.57 Kcal (1635 kJ) | ||
| Calories from fat | 188.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.99g | 32% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 2% | |
| Sodium | 212.17mg | 9% | |
| Potassium | 219.11mg | 5% | |
| Total Carbs | 41.3g | 14% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 11.61g | 23% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 92mg | 511% | |
| Calcium | 178.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 350.96 Kcal (1469 kJ) | ||
| Calories from fat | 169.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.86g | 32% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 190.65mg | 9% | |
| Potassium | 196.89mg | 5% | |
| Total Carbs | 37.11g | 14% | |
| Sugars | 1.75g | 8% | |
| Dietary Fiber | 2.42g | 11% | |
| Protein | 10.43g | 23% | |
| Vitamin C | 4.1mg | 8% | |
| Vitamin A | 1.1mg | 42% | |
| Iron | 82.6mg | 511% | |
| Calcium | 160.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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