Spaghetti With Peas, Zucchini Ribbons, and Garlic Shrimp Recipe

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Spaghetti With Peas, Zucchini Ribbons, and Garlic Shrimp
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Ingredients
14
Count
Nutrition
562
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. For the Spaghetti with Peas and Zucchini Ribbons:.
  2. Bring a large pot of water to boil; add 1 teaspoon salt.
  3. Add peas and cook until tender, about 1 minute.
  4. Using a slotted spoon, transfer peas to a medium bowl; set aside.
  5. Add zucchini to pot and cook 30 seconds to 1 minute.
  6. Using a slotted spoon, transfer to bowl with peas.
  7. Put yogurt and basil into a large heatproof bowl; season with salt and pepper.
  8. Set bowl over the boiling water, and whisk until mixture is warm, about 1 minute.
  9. Remove from heat.
  10. Add peas and zucchini to bowl; set aside.
  11. Cook pasta in salted boiling water until al dente; drain.
  12. Add pasta to vegetables and sauce; toss to combine.
  13. Season with salt and pepper.
  14. Serve topped with cheese.
  15. For the Garlic Shrimp:.
  16. While the pasta cooks, heat oil in a large skillet over medium heat.
  17. Add garlic and red pepper flakes.
  18. Cook, stirring, until garlic is fragrant and golden, but not browned, about 30 seconds.
  19. Add shrimp; raise heat to medium-high, and cook, stirring often, until shrimp are opaque, 1 to 2 minutes.
  20. Add butter, stir to coat.
  21. Season with salt and pepper.
  22. Serve immediately along side Spaghetti with Peas and Zucchini Ribbons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.69 Kcal (2352 kJ)
Calories from fat 254 Kcal
% Daily Value*
Total Fat 28.22g 43%
Cholesterol 74.28mg 25%
Sodium 1472.71mg 61%
Potassium 764.74mg 16%
Total Carbs 62.55g 21%
Sugars 15.84g 63%
Dietary Fiber 5.31g 21%
Protein 17.23g 34%
Vitamin C 30.7mg 51%
Iron 3mg 17%
Calcium 153.4mg 15%
Amount Per 100 g
Calories 171.77 Kcal (719 kJ)
Calories from fat 77.68 Kcal
% Daily Value*
Total Fat 8.63g 43%
Cholesterol 22.72mg 25%
Sodium 450.38mg 61%
Potassium 233.87mg 16%
Total Carbs 19.13g 21%
Sugars 4.85g 63%
Dietary Fiber 1.63g 21%
Protein 5.27g 34%
Vitamin C 9.4mg 51%
Iron 0.9mg 17%
Calcium 46.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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