Directions:
- Cook spaghetti in large pain of salted boiling water.
- Heat olive oil in a large frying pan and toss in the garlic and chilli.
- Add prawns when garlic begins to colour and saute for a minute.
- Add white wine, tomato puree, simmer for a couple of minutes.
- Toss the spaghetti with the sauce, squeeze in the lemon juice, add half the chopped rocket (add a little of the cooking water if you want to loosen the sauce).
- Season, divide between 4 plates, and sprinkle with grated lemon zest and the remaining rocket leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.9 Kcal (2039 kJ) | ||
| Calories from fat | 38.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Sodium | 14.27mg | 1% | |
| Potassium | 355.18mg | 8% | |
| Total Carbs | 91.86g | 31% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 15.75g | 31% | |
| Vitamin C | 34.8mg | 58% | |
| Iron | 4.5mg | 25% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 264.88 Kcal (1109 kJ) | ||
| Calories from fat | 20.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 7% | |
|---|---|---|---|
| Sodium | 7.76mg | 1% | |
| Potassium | 193.22mg | 8% | |
| Total Carbs | 49.97g | 31% | |
| Sugars | 3.36g | 25% | |
| Dietary Fiber | 2.5g | 18% | |
| Protein | 8.57g | 31% | |
| Vitamin C | 18.9mg | 58% | |
| Iron | 2.5mg | 25% | |
| Calcium | 23.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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