Spaghetti With Garlic, Hot Pepper And Parsley Recipe

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Spaghetti With Garlic, Hot Pepper And Parsley
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Ingredients
8
Count
Nutrition
1227
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook spaghetti and drain.
  2. Heat the olive oil in a heavy skillet along with the garlic, hot pepper flakes and salt.
  3. When the garlic just starts to change color add the chicken broth.
  4. Cook the broth for about 5 minutes, or until it is reduced by half.
  5. Stir in the cooked spaghetti, parsley and cheese.
  6. Toss the spaghetti until thoroughly coated.
  7. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1227.37 Kcal (5139 kJ)
Calories from fat 600.13 Kcal
% Daily Value*
Total Fat 66.68g 103%
Cholesterol 15.39mg 5%
Sodium 914.75mg 38%
Potassium 552.66mg 12%
Total Carbs 130.34g 43%
Sugars 5.37g 21%
Dietary Fiber 5.55g 22%
Protein 27.38g 55%
Vitamin C 19.5mg 33%
Iron 5.8mg 32%
Calcium 220.9mg 22%
Amount Per 100 g
Calories 327.7 Kcal (1372 kJ)
Calories from fat 160.23 Kcal
% Daily Value*
Total Fat 17.8g 103%
Cholesterol 4.11mg 5%
Sodium 244.23mg 38%
Potassium 147.56mg 12%
Total Carbs 34.8g 43%
Sugars 1.43g 21%
Dietary Fiber 1.48g 22%
Protein 7.31g 55%
Vitamin C 5.2mg 33%
Iron 1.6mg 32%
Calcium 59mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.3
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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