Directions:
- Pierce squash several times with a fork; place in an 11 x 7-inch baking dish. Microwave, uncovered, at HIGH 6 minutes. Cut in half lengthwise; discard seeds. Place squash, cut sides up, in baking dish; add water. Cover tightly with heavy-duty plastic wrap, turning back 1 corner to allow steam to escape. Microwave at HIGH 5 minutes or until tender. Drain and cool 15 minutes.
- While squash cools, melt butter in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 2 to 3 minutes or until onion is tender.
- Using a fork, remove spaghetti-like strands from squash. Add strands (about 3 cups) to pan; cook 2 minutes or until thoroughly heated. Transfer to a bowl; add Parmesan cheese and remaining ingredients, and toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.03 Kcal (256 kJ) | ||
| Calories from fat | 34.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 238.51mg | 10% | |
| Potassium | 102.55mg | 2% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 58.66 Kcal (246 kJ) | ||
| Calories from fat | 33.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 7.65mg | 3% | |
| Sodium | 229.26mg | 10% | |
| Potassium | 98.57mg | 2% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 1.69g | 4% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 44.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey Stock
Carcass from roast turkey, Water, Bay leaves and 7 more.. -
Spaghetti Squash Casserole Bake
Spaghetti squash (about 8 inches), Butter and 13 more.. -
Spaghetti Squash with Meat Sauce
Spaghetti squash (about 8 inches), Water, Ground beef and 10 more.. -
Creamed Spinach
Spinach (frozen ), Water, Butter, Onion (minced ) and 6 more.. -
Easy Crock Pot Chicken and Rice
Roasting chicken , without gibblets and 10 more.. -
Wild Rice Mushroom Stuffing
Uncooked wild rice, Cubed day-old french bread, Butter and 9 more.. -
White Bean & Artichoke Soup
Olive oil and 11 more.. -
Turkey Roulade with Apple-Cider Gravy (Ellie Krieger)
Skinless turkey breast , butterflied, Dried cranberries and 12 more.. -
Stuffed Turkey Rolls with Cranberry Glaze
Butter, Diced peeled apple, Chopped onion and 10 more.. -
Eggplant Casserole
Eggplant, Boiling water , salted, Butter and 13 more.. -
Halloumi Keftedes
Eggs, Day-old white bread, Water and 11 more.. -
Tortilla Soup ( Sopa De Tortilla)
Corn tortillas, Vegetable oil, Water and 11 more.. -
Garden Tomato Soup
Tomato sauce, Water, Bouillon cubes, Onion, chopped and 13 more.. -
Paella
Chicken 2.5-3 lb, As needed --- olive oil, Chorizo sausage and 19 more.. -
Yellow Squash Casserole
Sliced yellow squash (about 2 lb), Water and 10 more.. -
Fresh Spaghetti Squash Casserole
Spaghetti squash (about 8 inches), Water, Butter and 14 more.. -
Spaghetti Squash Casserole
Spaghetti squash (about 8 inches), Water, Butter and 13 more..
Also Try
-
-
-
-
Spaghetti Squash With Sage and Walnuts
Spaghetti squash, Salt, divided, Black pepper, divided and 4 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
