Directions:
- Heat olive oil in large skillet or pot over medium high heat.
- Add broccoli and saute until it begins to turn bright green, keeping it moving in the pan so it doesn't burn.
- NOTE: if you like broccoli more done , cook a bit longer; this recipe will yield a fairly crisp, crunchy broccoli.
- When broccoli is done*close* to your preference, add butter or a bit of extra oil to the pan, and add onion and thyme.
- Saute for a minute or two; add mushrooms and saute until mushrooms are tender and hot.
- Garnish with parmesan and more pepper.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.79 Kcal (1125 kJ) | ||
| Calories from fat | 138.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 24% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 95.91mg | 4% | |
| Potassium | 1178.91mg | 25% | |
| Total Carbs | 27.42g | 9% | |
| Sugars | 8.07g | 32% | |
| Dietary Fiber | 11.43g | 46% | |
| Protein | 10.16g | 20% | |
| Vitamin C | 228.6mg | 381% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 128.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 66.76 Kcal (280 kJ) | ||
| Calories from fat | 34.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 24% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 4% | |
| Sodium | 23.82mg | 4% | |
| Potassium | 292.83mg | 25% | |
| Total Carbs | 6.81g | 9% | |
| Sugars | 2g | 32% | |
| Dietary Fiber | 2.84g | 46% | |
| Protein | 2.52g | 20% | |
| Vitamin C | 56.8mg | 381% | |
| Iron | 0.6mg | 14% | |
| Calcium | 31.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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