Garlic Broccoli Salad Recipe

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Garlic Broccoli Salad
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Ingredients
7
Count
Nutrition
195
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat oil in a wok.
  2. Add garlic and saute on low heat until the raw smell is gone.
  3. Add butter and grape juice.
  4. Stir-cook the broccoli quickly until crisp-tender.
  5. Transfer to a serving dish.
  6. Add cheese and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.02 Kcal (817 kJ)
Calories from fat 145.77 Kcal
% Daily Value*
Total Fat 16.2g 25%
Cholesterol 32.66mg 11%
Sodium 337.9mg 14%
Potassium 242.63mg 5%
Total Carbs 7.57g 3%
Sugars 3.6g 14%
Dietary Fiber 2.08g 8%
Protein 6.11g 12%
Vitamin C 63.3mg 106%
Iron 1mg 6%
Calcium 174.8mg 17%
Amount Per 100 g
Calories 167.18 Kcal (700 kJ)
Calories from fat 124.96 Kcal
% Daily Value*
Total Fat 13.88g 25%
Cholesterol 28mg 11%
Sodium 289.67mg 14%
Potassium 208mg 5%
Total Carbs 6.49g 3%
Sugars 3.09g 14%
Dietary Fiber 1.78g 8%
Protein 5.24g 12%
Vitamin C 54.3mg 106%
Iron 0.9mg 6%
Calcium 149.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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