Main
Recipes
Course
Dinners
Spaghetti Squash with Edamame-Cilantro Pesto Recipe

Spaghetti Squash with Edamame-Cilantro Pesto Recipe

Posted by

Rate It!

Spaghetti Squash with Edamame-Cilantro Pesto

Add your photo!

Ingredients

Count

Nutrition

166

Calories

Comments Print recipe

Ingredients:

Serving

2 (2 1/2-lb) spaghetti squash
cooking spray
1/2 tsp salt, divided
1 1/4 cups chopped fresh cilantro
1 cup vegetable broth
1 tbsp extravirgin olive oil
1/4 tsp freshly ground black pepper
2 garlic cloves, minced
1 lb frozen shelled edamame ( green soybeans), thawed
1/4 cup (1 oz) grated fresh parmesan cheese

Directions:

Preheat oven to 350°.
Cut each squash in half lengthwise; discard seeds. Place squash halves, cut sides down, on a baking sheet coated with cooking spray. Bake at 350° for 1 hour or until tender. Cool slightly. Scrape inside of squash with a fork to remove spaghettilike strands to measure about 8 cups. Place in a large bowl. Sprinkle with 1/4 teaspoon salt; toss gently to combine. Cover and keep warm.
Place cilantro, broth, oil, pepper, remaining 1/4 teaspoon salt, garlic, and edamame in a food processor; pulse until coarsely chopped. Serve edamame pesto over squash; sprinkle with cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.9 Kcal (695 kJ)
Calories from fat	58.5 Kcal
		% Daily Value*
Total Fat	6.5g	10%
Cholesterol	1.45mg	0%
Sodium	454.96mg	19%
Potassium	616.11mg	13%
Total Carbs	22.47g	7%
Sugars	6.92g	28%
Dietary Fiber	7.36g	29%
Protein	10.48g	21%
Vitamin C	12.6mg	21%
Iron	2mg	11%
Calcium	103.5mg	10%

Amount Per 100 g
Calories	60.03 Kcal (251 kJ)
Calories from fat	21.17 Kcal
		% Daily Value*
Total Fat	2.35g	10%
Cholesterol	0.52mg	0%
Sodium	164.62mg	19%
Potassium	222.94mg	13%
Total Carbs	8.13g	7%
Sugars	2.5g	28%
Dietary Fiber	2.66g	29%
Protein	3.79g	21%
Vitamin C	4.6mg	21%
Iron	0.7mg	11%
Calcium	37.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Squashed Washington

Spaghetti squash, halved and seeded and 11 more..
Orzo with Spinach and Red Peppers

Salt and pepper, Orzo, Olive oil, Onion, chopped and 4 more..
Chicken Salad

Sea salt, Dried basil, Paprika, Lemon juice and 8 more..
Noodles Romanoff II

Wide egg noodles, Sour cream, Grated parmesan cheese and 6 more..
Noodles Romanoff

Cooked and drained wide egg noodles, Sour cream and 7 more..
Classico Eggplant Rollatini

Eggplant, Salt, Shredded part-skim mozzarella cheese and 7 more..
Lightened up Eggplant ( Aubergine) Rollatini

Eggplants (about 2 1/4 lbs. total ), Salt and 8 more..
Crispy Potato Wedges

Vegetable oil, Salt, Dried basil, Dried oregano and 5 more..
Parmesan Chicken with Bow Ties

Bow-tie pasta, Salt and pepper, Broccoli florets and 6 more..
Hearty Chicken Soup

Water, Vegetable broth (or chicken broth) and 12 more..
Creamy Tomato Soup

Butter, Sweet onion, chopped, Stalk celery, chopped and 10 more..
Green Apple and Celery Salad with Mustard Vinaigrette

Fresh lemon juice, Dijon mustard, Honey, Sea salt and 7 more..