Directions:
- For pesto, place the cilantro, parsley, Parmesan cheese and garlic in a small food processor; cover and pulse until chopped. Add water and pine nuts; cover and process until blended. While processing, gradually add oil in a steady stream. Set aside.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill peppers over medium heat for 10-15 minutes or until the skins blister, turning frequently.
- Immediately place peppers in a large bowl; cover and let stand for 15-20 minutes. Peel off and discard charred skin. Halve and seed peppers; set aside.
- Lightly coat eggplant on both sides with cooking spray; sprinkle with salt and pepper. Grill, covered, over medium heat for 3-5 minutes on each side or until tender.
- Top each eggplant slice with a pepper half; sprinkle with mozzarella cheese. Grill, covered, for 2-3 minutes or until cheese is melted. Spread each roll with 1 tablespoon reserved pesto; top each with an eggplant stack. Replace roll tops. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.68 Kcal (1845 kJ) | ||
| Calories from fat | 114.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Cholesterol | 21.13mg | 7% | |
| Sodium | 835.18mg | 35% | |
| Potassium | 1334.24mg | 28% | |
| Total Carbs | 64.48g | 21% | |
| Sugars | 23.17g | 93% | |
| Dietary Fiber | 16.68g | 67% | |
| Protein | 19.56g | 39% | |
| Vitamin C | 114.8mg | 191% | |
| Iron | 1.9mg | 11% | |
| Calcium | 365.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 68.33 Kcal (286 kJ) | ||
| Calories from fat | 17.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 20% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 7% | |
| Sodium | 129.5mg | 35% | |
| Potassium | 206.89mg | 28% | |
| Total Carbs | 10g | 21% | |
| Sugars | 3.59g | 93% | |
| Dietary Fiber | 2.59g | 67% | |
| Protein | 3.03g | 39% | |
| Vitamin C | 17.8mg | 191% | |
| Iron | 0.3mg | 11% | |
| Calcium | 56.6mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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