Directions:
- Combine first 7 ingredients in a large bowl, stirring well with a whisk. Add the apple and remaining ingredients, and toss well to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.77 Kcal (594 kJ) | ||
| Calories from fat | 17.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Sodium | 252.86mg | 11% | |
| Potassium | 365.73mg | 8% | |
| Total Carbs | 31.92g | 11% | |
| Sugars | 23.34g | 93% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 0.3mg | 2% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.25 Kcal (236 kJ) | ||
| Calories from fat | 7.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 3% | |
|---|---|---|---|
| Sodium | 100.32mg | 11% | |
| Potassium | 145.11mg | 8% | |
| Total Carbs | 12.66g | 11% | |
| Sugars | 9.26g | 93% | |
| Dietary Fiber | 1.99g | 20% | |
| Protein | 0.6g | 3% | |
| Vitamin C | 6.1mg | 26% | |
| Iron | 0.1mg | 2% | |
| Calcium | 18.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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