Directions:
- Trim tops and bottoms from eggplant. Cut each into 6 lenghtwise slices, about 1/2 inch thick. Spread slices onto 2 large cookie sheets lined with paper towels. Sprinkle slices with 1/4 teaspoons salt, then turn over and sprinkle with 1/4 teaspoons more salt. Let stand 15 minutes, flipping slices halfway.
- Heat grill, grill pan, or saute pan to medium-high heat. Quickly rinse eggplant slices under running water;pat dry. Spray both sides with nonstick cooking spray. Grill or cook slices until soft, about 4 minutes on each side. Return slices (do not overlap) to large cookie sheets (without paper towels).
- Heat oven to 350 degrees and coat a 13x9x2-inch baking dish with nonstick cooking spray. In a small bowl, stir together 3/4 cup of the mozzarella, the ricotta, egg yolk, Italian seasoning and pepper. Stir until well combined.
- Divide red pepper pieces evenly among eggplant slices, placing them going across the width on the wider end of each slice. Top each pepper with a heaping tablespoon of cheese filling. Place 1/2 cup of the marinara sauce on the bottom of the prepared dish. Roll up eggplant slices starting at the wide end and enclosing filling. Place in dish. Top with remaining 1 cup marinara sauce, remaining 3/4 cup mozzarella and the grated Parmesan cheese.
- Bake at 350 degrees for 25 minutes. Remove to wire rack and cool at least 10 minutes before serving. Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.74 Kcal (945 kJ) | ||
| Calories from fat | 98.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 17% | |
|---|---|---|---|
| Cholesterol | 60.45mg | 20% | |
| Sodium | 357.26mg | 15% | |
| Potassium | 534.31mg | 11% | |
| Total Carbs | 14.65g | 5% | |
| Sugars | 8.56g | 34% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 16.98g | 34% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.5mg | 8% | |
| Calcium | 472.3mg | 47% | |
| Amount Per 100 g | |||
| Calories | 86.43 Kcal (362 kJ) | ||
| Calories from fat | 37.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 17% | |
|---|---|---|---|
| Cholesterol | 23.14mg | 20% | |
| Sodium | 136.79mg | 15% | |
| Potassium | 204.58mg | 11% | |
| Total Carbs | 5.61g | 5% | |
| Sugars | 3.28g | 34% | |
| Dietary Fiber | 1.85g | 19% | |
| Protein | 6.5g | 34% | |
| Vitamin C | 2.7mg | 12% | |
| Iron | 0.6mg | 8% | |
| Calcium | 180.8mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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