Spaghetti Squash Supreme Recipe

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Ingredients:

Serving

1 large spaghetti squash (3-1/2 lb)
4 bacon strips, diced
3 tbsp butter
1 tbsp brown sugar
1/2 tsp salt
1/4 tsp pepper
1/2 cup shredded swiss cheese

Directions:

Cut squash in half lengthwise; discard seeds. Place one squash half on a microwave-safe plate, cut side down. Cover and microwave on high for 8 minutes or until easily pierced with a fork, turning once. Repeat with second squash half. When cool enough to handle, scoop out squash, separating strands with a fork; set aside.
In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving drippings. Add the butter, brown sugar, salt and pepper to the drippings. Stir in squash and bacon; heat through. Remove from the heat; stir in cheese just until blended. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.92 Kcal (1578 kJ)
Calories from fat	248.21 Kcal
		% Daily Value*
Total Fat	27.58g	42%
Cholesterol	53.8mg	18%
Sodium	571.3mg	24%
Potassium	502.11mg	11%
Total Carbs	31.18g	10%
Sugars	14.37g	57%
Dietary Fiber	7.97g	32%
Protein	11.37g	23%
Vitamin C	7.9mg	13%
Vitamin A	0.1mg	4%
Calcium	204.8mg	20%

Amount Per 100 g
Calories	83.34 Kcal (349 kJ)
Calories from fat	54.88 Kcal
		% Daily Value*
Total Fat	6.1g	42%
Cholesterol	11.9mg	18%
Sodium	126.32mg	24%
Potassium	111.02mg	11%
Total Carbs	6.89g	10%
Sugars	3.18g	57%
Dietary Fiber	1.76g	32%
Protein	2.51g	23%
Vitamin C	1.8mg	13%
Calcium	45.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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