Directions:
- Preheat oven to 350 degrees Fahrenheit.
- Spray a baking dish with cooking spray.
- Cut spaghetti squash in half and remove seeds.
- Place cut side down on baking sheet.
- Bake for 30 minutes or until a knife can be inserted easily into squash.
- Remove from oven and cool slightly until it can be handled easily.
- Meanwhile heat olive oil in a skillet over medium heat.
- Cook onion, stirring constantly until fragrant.
- Stir in tomatoes and cook until tomatoes are warmed.
- Shred spaghetti squash with a fork and place in a large bowl.
- Toss squash with tomatoes, feta cheese, olives and basil.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.1 Kcal (474 kJ) | ||
| Calories from fat | 79.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 218.72mg | 9% | |
| Potassium | 167.83mg | 4% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 107.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 107.33 Kcal (449 kJ) | ||
| Calories from fat | 75.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 14% | |
|---|---|---|---|
| Cholesterol | 15.84mg | 6% | |
| Sodium | 207.54mg | 9% | |
| Potassium | 159.26mg | 4% | |
| Total Carbs | 5.3g | 2% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 1.12g | 5% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 7.8mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 102mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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