Directions:
- Preheat oven to 350 degrees
- Cook chicken inlarge skillet until no longer pink, set aside
- In same skillet add onions and garlic, saute 5 min
- Add tomatoes, Italian seasoning and salt
- Bring to boil
- Reduce heat and simmer uncovered 10 min
- Add chicken and 1 C cheese, stir well
- Add spaghetti squash and stir to combine
- Pour into greased casserole dish.
- Sprinkle with remaining cheese.
- Bake uncovered for 15 minutes
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2863.13 Kcal (11987 kJ) | ||
| Calories from fat | 1674.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 186.09g | 286% | |
|---|---|---|---|
| Cholesterol | 516.2mg | 172% | |
| Sodium | 5686.99mg | 237% | |
| Potassium | 2455.5mg | 52% | |
| Total Carbs | 140.98g | 47% | |
| Sugars | 18.15g | 73% | |
| Dietary Fiber | 15.59g | 62% | |
| Protein | 164.15g | 328% | |
| Vitamin C | 40.7mg | 68% | |
| Iron | 9.3mg | 52% | |
| Calcium | 1877.2mg | 188% | |
| Amount Per 100 g | |||
| Calories | 203.22 Kcal (851 kJ) | ||
| Calories from fat | 118.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 286% | |
|---|---|---|---|
| Cholesterol | 36.64mg | 172% | |
| Sodium | 403.65mg | 237% | |
| Potassium | 174.28mg | 52% | |
| Total Carbs | 10.01g | 47% | |
| Sugars | 1.29g | 73% | |
| Dietary Fiber | 1.11g | 62% | |
| Protein | 11.65g | 328% | |
| Vitamin C | 2.9mg | 68% | |
| Iron | 0.7mg | 52% | |
| Calcium | 133.2mg | 188% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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