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Spaghetti Squash Casserole Recipe

Spaghetti Squash Casserole Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400F.
Coat a baking sheet with cooking spray.
Place the squash, cut side down, on the sheet.
Bake for 30 minutes or until tender when pierced with a sharp knife.
Allow to cool slightly.
With a fork, scrape the squash strands into a large bowl.
Meanwhile, warm the oil in a medium skillet set over medium heat.
Add the onion, garlic and basil.
Cook for 4-5 minutes or until the onion is soft.
Add the tomatoes.
Cook for 3 to 4 minutes, or until the mixture is dry.
To the bowl with the squash, add the cottage cheese, mozzarella, parsley, salt and the onion mixture.
Stir well to mix all ingredients.
Spray a 9x13 baking dish with cooking spray.
Pour mixture into prepared dish.
Sprinkle with the Parmesan cheese and bread crumbs.
Bake for 30 minutes or until bubbly and heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.72 Kcal (484 kJ)
Calories from fat	47.44 Kcal
		% Daily Value*
Total Fat	5.27g	8%
Cholesterol	11.35mg	4%
Sodium	414.13mg	17%
Potassium	165.4mg	4%
Total Carbs	7.74g	3%
Sugars	3.04g	12%
Dietary Fiber	1.29g	5%
Protein	9.63g	19%
Vitamin C	7.8mg	13%
Iron	0.5mg	3%
Calcium	189.1mg	19%

Amount Per 100 g
Calories	107.51 Kcal (450 kJ)
Calories from fat	44.07 Kcal
		% Daily Value*
Total Fat	4.9g	8%
Cholesterol	10.54mg	4%
Sodium	384.75mg	17%
Potassium	153.67mg	4%
Total Carbs	7.19g	3%
Sugars	2.82g	12%
Dietary Fiber	1.2g	5%
Protein	8.94g	19%
Vitamin C	7.2mg	13%
Iron	0.5mg	3%
Calcium	175.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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