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Spaghetti Squash And Chicken Skillet Casserole Recipe

Spaghetti Squash And Chicken Skillet Casserole Recipe

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Spaghetti Squash And Chicken Skillet Casserole

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Ingredients:

Serving

3 tb butter
1 cup sliced fresh mushrooms
1/3 cup chopped leeks
1/4 cup chopped celery
3 tb chopped sweet red pepper
3 tb finely chopped fresh parsley
2 cup cooked spaghetti squash
4 boneless chicken breasts, cooked and cut into thin strips
1/4 cup crushed seasoned croutons
1/4 tsp salt
1/4 tsp seasoned pepper
1/8 tsp garlic powder
pinch of dried summer savory
1/2 cup sour cream
2 oz shredded swiss cheese (1/2 cup)

Directions:

Melt butter in a large skillet over medium heat. Add mushrooms and next 4 ingredients. Cook, stirring constantly for 5 minutes or until tender.
Add spaghetti squash and next 6 ingredients, cook 4 minutes, stirring constantly.
Stir in sour cream, cook, stirring constantly, just until thoroughly heated. Remove from heat.
Sprinkle with cheese. Cover and let stand for 1 minute.
To bake, prepare mixture according to directions and spoon into a lightly greased 1.5 quart casserole dish. Cover and bake at 350 for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	811.95 Kcal (3399 kJ)
Calories from fat	704.28 Kcal
		% Daily Value*
Total Fat	78.25g	120%
Cholesterol	212.24mg	71%
Sodium	321.84mg	13%
Potassium	502.84mg	11%
Total Carbs	19.25g	6%
Sugars	6.95g	28%
Dietary Fiber	3.24g	13%
Protein	11.14g	22%
Vitamin C	120.4mg	201%
Vitamin A	0.8mg	28%
Iron	0.6mg	3%
Calcium	209.3mg	21%

Amount Per 100 g
Calories	235.68 Kcal (987 kJ)
Calories from fat	204.43 Kcal
		% Daily Value*
Total Fat	22.71g	120%
Cholesterol	61.61mg	71%
Sodium	93.42mg	13%
Potassium	145.96mg	11%
Total Carbs	5.59g	6%
Sugars	2.02g	28%
Dietary Fiber	0.94g	13%
Protein	3.23g	22%
Vitamin C	35mg	201%
Vitamin A	0.2mg	28%
Iron	0.2mg	3%
Calcium	60.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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