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Butternut Squash And Apple Chunk Casserole Recipe

Butternut Squash And Apple Chunk Casserole Recipe

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Butternut Squash And Apple Chunk Casserole

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Ingredients

Count

Nutrition

372

Calories

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Ingredients:

Serving

1 small butternut squash (about 2 lbs)
2 apples, cored, peeled, sliced
1/2 cup brown sugar , firmly packed
4 tbsp butter, cold
1 tbsp flour
1 tsp salt
1/4 tsp cinnamon
1/4 tsp nutmeg

Directions:

Peel, seed, and cut squash into small slices. Place squash and apple slices in a baking dish,(or crockpot) about 11- x 7-inches Combine brown sugar, flour, salt, cinnamon, and nutmeg; cut in butter with fork or pastry cutter until crumbly. Sprinkle crumbs evenly over sliced squash and apples.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.59 Kcal (1556 kJ)
Calories from fat	108.31 Kcal
		% Daily Value*
Total Fat	12.03g	19%
Cholesterol	30.53mg	10%
Sodium	652.82mg	27%
Potassium	941.4mg	20%
Total Carbs	69.43g	23%
Sugars	40.35g	161%
Dietary Fiber	6.73g	27%
Protein	2.72g	5%
Vitamin C	52.2mg	87%
Vitamin A	2.4mg	80%
Iron	2.7mg	15%
Calcium	149.7mg	15%

Amount Per 100 g
Calories	101.82 Kcal (426 kJ)
Calories from fat	29.68 Kcal
		% Daily Value*
Total Fat	3.3g	19%
Cholesterol	8.37mg	10%
Sodium	178.88mg	27%
Potassium	257.95mg	20%
Total Carbs	19.02g	23%
Sugars	11.06g	161%
Dietary Fiber	1.84g	27%
Protein	0.75g	5%
Vitamin C	14.3mg	87%
Vitamin A	0.7mg	80%
Iron	0.7mg	15%
Calcium	41mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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