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Spaghetti Squash And Avocado Salad Recipe

Spaghetti Squash And Avocado Salad Recipe

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Ingredients

Count

Nutrition

557

Calories

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Ingredients:

Serving

1 medium spaghetti squash
6 mushrooms, sliced
1/2 each red and green bell pepper , julienned
1 can (4 oz) sliced black olives, drained
2 avocados, seeded, peeled and sliced
avocado oil vinaigrette
3/4 cup avocado oil
1/4 cup white wine vinegar
2 to 3 cloves garlic, crushed
1 tsp each oregano , sweet basil , rosemary , dry mustard and
worcestershire sauce
salt and pepper to taste
shake all ingredients together in tightly covered container. let
vinaigrette stand at least 24 hours.

Directions:

Prepare Avocado Oil Vinaigrette at least 24 hours before serving time.
Halve squash lengthwise, scoop out seeds.
Place halves cut side down in large saucepan; add water to a depth of two inches; cover and bring to a boil.
Reduce heat; simmer squash 20 minutes.
Drain off water; cool squash and shred into strands & chill.
Mix squash, mushrooms, peppers, olives and avocados in serving bowl.
Pour Vinaigrette over, toss gently and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.55 Kcal (2330 kJ)
Calories from fat	515.68 Kcal
		% Daily Value*
Total Fat	57.3g	88%
Sodium	125.15mg	5%
Potassium	637.81mg	14%
Total Carbs	13.56g	5%
Sugars	2.96g	12%
Dietary Fiber	8.36g	33%
Protein	3.3g	7%
Vitamin C	26.7mg	45%
Vitamin A	0.4mg	12%
Iron	7.7mg	43%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	235.18 Kcal (985 kJ)
Calories from fat	217.91 Kcal
		% Daily Value*
Total Fat	24.21g	88%
Sodium	52.89mg	5%
Potassium	269.52mg	14%
Total Carbs	5.73g	5%
Sugars	1.25g	12%
Dietary Fiber	3.53g	33%
Protein	1.39g	7%
Vitamin C	11.3mg	45%
Vitamin A	0.2mg	12%
Iron	3.3mg	43%
Calcium	13.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

15.1

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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