Butternut Squash and Sweet Pea Casserole Recipe

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Butternut Squash and Sweet Pea Casserole

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Ingredients:

Serving

2 butternut squash , roasted
1/2 cup celery, chopped
1/2 cup onion, chopped
1/2 cup bell pepper, chopped
1/2 lb frozen peas , cooked in microwave
1 cup roma tomato, chopped
1 bell pepper, sliced in rings
1/2 vidalia onion, sliced in rings
2 tbsp mrs. dash seasoning mix , original blend
2 tbsp dried parsley

Directions:

Cut Squash in half lengthwise. Remove seeds. FIll seed wells with chopped onions, celery , and bell peppers and 1 tbsp of water. Roast in oven at 350 for 1 hour until squash is fork tender. Remove skin and puree. Use 1 cup fat free sodium free chicken broth to thin puree as it mixes in frood processor. (If desired, you can prepare squash the day before and store in fridge until ready to use).
Cook frozen peas in microwave per directions on bag. Slice your onions and bell peppers into rings. While peas are cooking, place pureed squash in a 9x12 rectangular glass baking dish. Chop roma tomatoes and gently stir into squash.
When peas are done, stir into squash gently with Mrs. Dash Extra Spicy Seasoning Blend. Layer your pepper and onion rings across the top of your squash. Sprinkle with dried parsley and a bit more Mrs. Dash Original Seasoning Blend.
Bake at 350 for 30 to 40 minutes until hot, but still moist.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.64 Kcal (233 kJ)
Calories from fat	0.18 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	41.39mg	2%
Potassium	290.93mg	6%
Total Carbs	11.73g	4%
Sugars	4.35g	17%
Dietary Fiber	3.11g	12%
Protein	2.3g	5%
Vitamin C	43.6mg	73%
Vitamin A	1mg	34%
Iron	12.3mg	68%
Calcium	36mg	4%

Amount Per 100 g
Calories	39.88 Kcal (167 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	29.66mg	2%
Potassium	208.49mg	6%
Total Carbs	8.41g	4%
Sugars	3.11g	17%
Dietary Fiber	2.23g	12%
Protein	1.65g	5%
Vitamin C	31.3mg	73%
Vitamin A	0.7mg	34%
Iron	8.8mg	68%
Calcium	25.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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