Directions:
- In a medium mixing bowl, combine flour and salt.
- Whisk together milk and eggs, then combine with flour & salt until you have a sticky, thick batter. If the mixture is still to dry, you can add up to 1/4 c extra milk.
- Extrude the batter through a spaetzle maker into boiling salted water. Cook for about 5 minutes or until all the spaetzle floats.
- Drain and serve tossed in bread crumbs (optional).
- For breadcrumbs- melt butter in a small skillet or fry pan and add bread crums, stir occasionally until crumbs are browned and smell toasty.
- Soup version- extrude spaetzle directly into boiling soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.21 Kcal (1646 kJ) | ||
| Calories from fat | 142.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 24% | |
|---|---|---|---|
| Cholesterol | 72.79mg | 24% | |
| Sodium | 1555.38mg | 65% | |
| Potassium | 169.79mg | 4% | |
| Total Carbs | 53.16g | 18% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 9.64g | 19% | |
| Iron | 3.6mg | 20% | |
| Calcium | 198.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 277.4 Kcal (1161 kJ) | ||
| Calories from fat | 100.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 24% | |
|---|---|---|---|
| Cholesterol | 51.35mg | 24% | |
| Sodium | 1097.27mg | 65% | |
| Potassium | 119.78mg | 4% | |
| Total Carbs | 37.5g | 18% | |
| Sugars | 1.22g | 7% | |
| Dietary Fiber | 3.96g | 22% | |
| Protein | 6.8g | 19% | |
| Iron | 2.5mg | 20% | |
| Calcium | 140.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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