Shu Cream (Japanese Cream Puff) Recipe

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Shu Cream (Japanese Cream Puff)
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Ingredients
11
Count
Nutrition
458
Calories
Total time
60
Minutes
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Ingredients:

  • 6 tbsp butter
  • 4 tsp sugar
  • 1 cup water
  • 1 cup flour
  • 3 eggs
  • 3 tbsp flour , sifted
  • 3/4 cup sugar
  • 1 1/2 cups warm milk
  • 1 1/2 tbsp butter
  • 2 1/2 egg yolks
  • powdered sugar (optional)

Directions:

  1. For the cream puff pastry:.
  2. Preheat oven to 375°F.
  3. Beat eggs in a bowl. Set aside.
  4. On a pan in low heat, mix butter, sugar, and water. Bring to a boil.
  5. Bring back to low heat. Add flour and mix really quickly.
  6. Turn off heat. Add eggs and mix very well.
  7. Put mixture in a bag.
  8. Squeeze in mounds of 10-12 on wax paper lined pan.
  9. Bake for 20-30 minutes until the tips are a little brown.
  10. Cool puffs on rack when done.
  11. For the custard filling:.
  12. In a pan, mix eggs and sugar.
  13. Add the flour and mix well.
  14. Add warm milk gradually. Put on stove in low heat.
  15. Stir constantly until it thickens.
  16. Remove from heat. Melt butter and mix very, very well.
  17. Cool custard.
  18. If you have the injection, fill it with the custard cream and fill the puff pastry. If not, slice the puff pastry in half and fill lower half with the cream custard. Dust top with powdered sugar, if desired.
  19. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.94 Kcal (1917 kJ)
Calories from fat 220.49 Kcal
% Daily Value*
Total Fat 24.5g 38%
Cholesterol 189.43mg 63%
Sodium 746.42mg 31%
Potassium 213.88mg 5%
Total Carbs 49.64g 17%
Sugars 19.4g 78%
Dietary Fiber 3.28g 13%
Protein 11.01g 22%
Vitamin A 0.2mg 6%
Iron 2.7mg 15%
Calcium 193.3mg 19%
Amount Per 100 g
Calories 205.97 Kcal (862 kJ)
Calories from fat 99.17 Kcal
% Daily Value*
Total Fat 11.02g 38%
Cholesterol 85.2mg 63%
Sodium 335.72mg 31%
Potassium 96.2mg 5%
Total Carbs 22.33g 17%
Sugars 8.72g 78%
Dietary Fiber 1.47g 13%
Protein 4.95g 22%
Vitamin A 0.1mg 6%
Iron 1.2mg 15%
Calcium 86.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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