Directions:
- Preheat oven to 425F degrees.
- Mix in bowl, bread crumbs, grated parmesan cheese, dried rubbed sage and grated lemon peel.
- Then, on a plate put flour seasoned with salt and pepper; coat chops with flour.
- Dip in egg.
- Then dip in bread crumb mixture.
- Melt butter and olive oil in a oven-proof skillet.
- Brown chops until golden.
- Transfer to oven and bake until meat thermometer says 150 degrees, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.48 Kcal (2280 kJ) | ||
| Calories from fat | 286.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.87g | 49% | |
|---|---|---|---|
| Cholesterol | 196.16mg | 65% | |
| Sodium | 1443.88mg | 60% | |
| Potassium | 407.92mg | 9% | |
| Total Carbs | 27.58g | 9% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 36.41g | 73% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.3mg | 18% | |
| Calcium | 371.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 211.02 Kcal (883 kJ) | ||
| Calories from fat | 111.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 49% | |
|---|---|---|---|
| Cholesterol | 76.02mg | 65% | |
| Sodium | 559.59mg | 60% | |
| Potassium | 158.09mg | 9% | |
| Total Carbs | 10.69g | 9% | |
| Sugars | 0.91g | 9% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 14.11g | 73% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 18% | |
| Calcium | 144mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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