Directions:
- Preheat oven to 425. Mix breadcrumbs, cheese, sage and lemon peel in a pie plate or shallow bowl and set aside. Beat eggs in a medium bowl and set aside. Place flour on a plate and season with salt and pepper. Coat pork chops on both sides with flour. Dip pork chops into eggs, then coat on both sides with breadcrumb mixture.
- In heavy large OVENPROOF skillet, melt butter over medium heat. Add pork chops to skillet and cook until golden brown (about 2 minutes per side). Place skillet into oven. Bake until pork chops are crisp on the outside and meat thermometer inserted into pork registers 150 F (about 20 minutes - less for boneless).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.52 Kcal (1765 kJ) | ||
| Calories from fat | 195.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.75g | 33% | |
|---|---|---|---|
| Cholesterol | 168.72mg | 56% | |
| Sodium | 625.18mg | 26% | |
| Potassium | 497.47mg | 11% | |
| Total Carbs | 18.3g | 6% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 36.74g | 73% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3mg | 16% | |
| Calcium | 271.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 182.1 Kcal (762 kJ) | ||
| Calories from fat | 84.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 33% | |
|---|---|---|---|
| Cholesterol | 72.89mg | 56% | |
| Sodium | 270.09mg | 26% | |
| Potassium | 214.91mg | 11% | |
| Total Carbs | 7.91g | 6% | |
| Sugars | 0.59g | 5% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 15.87g | 73% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.3mg | 16% | |
| Calcium | 117.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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