Amount Per 1 Serving
Calories	250.38 Kcal (1048 kJ)
Calories from fat	57.78 Kcal
		% Daily Value*
Total Fat	6.42g	10%
Cholesterol	117.7mg	39%
Sodium	117.7mg	5%
Potassium	731.88mg	16%
Protein	49.22g	98%
Iron	4.3mg	24%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	117 Kcal (490 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	10%
Cholesterol	55mg	39%
Sodium	55mg	5%
Potassium	342mg	16%
Protein	23g	98%
Iron	2mg	24%
Calcium	9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
sugar free

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