Directions:
- Get your flap steak at a mercado (Mexican Market) or Carniceria (Mexican Butcher) if one is available.
- It will also be sold as Carne Asada Ranchera.
- If this isn't available, you may also purchase skirt steak at your local grocery store, but it's not quite the same.
- The flap steak has the texture and fat content to come out'just right'.
- Mix your marinade together in a bowl large enough to hold all plus the meat.
- Place the meat in the marinade, cover and refrigerate for 24 hours.
- Grill the meat on high heat on your grill, until it is brown on both sides.
- Cook to a temperature you prefer.
- For most this is well done, I happen to like it so it is stil juicy.
- Serve with flour or corn tortillas, and the sides you like, such as cheese, onions, hot sauce, etc.
- I recommend fresh flour tortillas (probably at the same mercado you got the meat at), and by fresh, I mean made that day.
- Regular tortillas are ok, but fresh is better.
- If you have a Chevy's or Don Pablos or other restaurant that makes their tortillas fresh for their customers, go buy some.
- It's usually about$2 per dozen, and well worth it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1260.28 Kcal (5277 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4822.71mg | 201% | |
| Potassium | 245.94mg | 5% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 9.74g | 19% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 1.7mg | 10% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 357.11 Kcal (1495 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1366.55mg | 201% | |
| Potassium | 69.69mg | 5% | |
| Total Carbs | 2.44g | 3% | |
| Sugars | 1.16g | 16% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 2.76g | 19% | |
| Vitamin C | 4.9mg | 29% | |
| Iron | 0.5mg | 10% | |
| Calcium | 5.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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