Directions:
- Combine soy sauce, sherry, mirin and sugar in a saucepan. Bring to the boil over high heat, stirring occasionally. Transfer the mixture to a large mixing bowl. Cool completely.
- Cut the lamb fillets into strips lengthways. Add the lamb strips to the cooled soy marinade and toss to coat well. Cover and place in the fridge to marinate for 1 hour.
- Meanwhile, soak the bamboo skewers in water. Thread the lamb onto the soaked bamboo skewers. Reserve the marinade. Preheat a barbecue, chargrill or grill on high.
- Cook the lamb skewers on the preheated barbecue or chargrill or under the grill, basting frequently with the reserved marinade, for 6-8 minutes for medium, or until cooked to your liking. Tie each skewer with a green shallot strip if desired, and serve immediately with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.1 Kcal (2085 kJ) | ||
| Calories from fat | 207 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 35% | |
|---|---|---|---|
| Cholesterol | 73mg | 24% | |
| Sodium | 1102.95mg | 46% | |
| Potassium | 2874.9mg | 61% | |
| Total Carbs | 35.24g | 12% | |
| Sugars | 20.4g | 82% | |
| Dietary Fiber | 10.95g | 44% | |
| Protein | 34.34g | 69% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 7.5mg | 42% | |
| Calcium | 99.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 75.33 Kcal (315 kJ) | ||
| Calories from fat | 31.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 35% | |
|---|---|---|---|
| Cholesterol | 11.04mg | 24% | |
| Sodium | 166.8mg | 46% | |
| Potassium | 434.77mg | 61% | |
| Total Carbs | 5.33g | 12% | |
| Sugars | 3.09g | 82% | |
| Dietary Fiber | 1.66g | 44% | |
| Protein | 5.19g | 69% | |
| Vitamin C | 3.4mg | 38% | |
| Iron | 1.1mg | 42% | |
| Calcium | 15mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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