Directions:
- Combine miso, sake, mirin, sugar and dashi in a double boiler over low heat. Stir until smooth and thicken to a paste consistency, about 10 minutes, stirring frequently.
- Remove the tofu from the package and wrap in paper towels. Place on a plate and place a plate on top, to press water out of tofu. Place tofu block longways and cut in half horizontally. Rotate each half 90 degrees and cut into 3/4-inch slices. Carefully insert two bamboo skewers into each slice so that they angle slightly.
- Grill over very hot coals for about 3 minutes on each side. It is helpful to place bricks on your grill to rest skewers on so that the tofu doesn't touch the grill. After turning to second side, spread the miso sauce on the already grilled side. Turn again and grill the miso sauce side for another minute. Top each with one of the garnishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.46 Kcal (998 kJ) | ||
| Calories from fat | 89.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 15% | |
|---|---|---|---|
| Sodium | 1931.58mg | 80% | |
| Potassium | 260.7mg | 6% | |
| Total Carbs | 18.09g | 6% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 17.63g | 35% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 228.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 126.29 Kcal (529 kJ) | ||
| Calories from fat | 47.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 15% | |
|---|---|---|---|
| Sodium | 1022.94mg | 80% | |
| Potassium | 138.07mg | 6% | |
| Total Carbs | 9.58g | 6% | |
| Sugars | 3.21g | 24% | |
| Dietary Fiber | 1.37g | 10% | |
| Protein | 9.34g | 35% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.7mg | 18% | |
| Calcium | 120.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Miso-Glazed Halibut
White miso (shiro), Sake and 4 more.. -
Salmon Yakitori
Light soy sauce, Sake, Mirin (sweetened asian wine) and 3 more.. -
Teriyaki Sauce
Dark soy sauce, Sake, Mirin (japanese sweet wine) and 1 more.. -
Japanese-Style Grilled Fish
Soy sauce, Sake or dry white wine, Mirin or sweet sherry and 6 more.. -
Grilled Sea Bass with Miso-Mustard Sauce
Water, Prepared chinese-style hot mustard or dijon mustard and 9 more.. -
Yakitori (Chicken on Skewers)
Chicken thigh fillet, Sake, Japaneese soy sauce, Mirin and 2 more.. -
Japanese Style Pork BBQ - Pork Yakiniku
Pork loin (about 230 g) or 1/2 lb tenderloin (about 230 g) and 10 more.. -
Gyu Donburi
White rice, cooked, Low sodium beef broth, Sake, Mirin and 5 more.. -
Asian Meatballs (As a Side Dish)
Precooked frozen meatballs, Water, Orange juice, Honey and 7 more.. -
Salmon Teriyaki
Salmon steaks, Sake or 1/3 cup slightly sweet white wine and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
