Directions:
- Place the chicken in a bowl and mix with the soy sauce, sherry, salt, sugar, sesame oil and cornflour.
- Heat a wok over a high heat and add the oil. When it is very hot (slightly smoking), add the chicken and stir-fry 2 minutes.
- Add the ginger, garlic, shallots, 1 & 1/2 tbsp of the spring onions and the black beans; stir-fry additional 2 minutes.
- Add the stock and bring mixture to a boil.
- Reduce heat, cover and simmer 3 minutes or until chicken is cooked.
- Garnish with the remaining spring onions and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.69 Kcal (1489 kJ) | ||
| Calories from fat | 102.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 6737.34mg | 281% | |
| Potassium | 393.93mg | 8% | |
| Total Carbs | 32.72g | 11% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 24.07g | 48% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.67 Kcal (777 kJ) | ||
| Calories from fat | 53.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 18% | |
|---|---|---|---|
| Cholesterol | 34.92mg | 22% | |
| Sodium | 3516.9mg | 281% | |
| Potassium | 205.63mg | 8% | |
| Total Carbs | 17.08g | 11% | |
| Sugars | 0.66g | 5% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 12.56g | 48% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 8.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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